While we’ll start tapping on the meridian points, we’ll chat briefly on how you feel about the issue that you wish to address. You will not need to reveal any aspect of that issue if you do not wish to. The technique helps you feel safe at any time.

EFT being based on the premise that the cause of all negative emotions is a disruption in the body’s energy system, it is often a forgotten trauma or unconscious thought pattern that is holding your negative emotion or pattern in place. When our energy is flowing freely, we feel at our best. When it is blocked either physically or emotionally, our mind and bodies become restricted. The EFT session focuses on the releasing and clearing of your issues, blocks, traumas, limited beliefs, bringing us back into natural balance.


You will be guided through the several layers and aspects of your issue. During this process many different thoughts, physical or emotional sensations may come up; childhood traumas, forgotten, buried memories, painful events will probably rise to the surface. Those are often part of the root cause of the issue, although you may not find any conscious connection between them.

People are often surprised during their session at how quickly they “shift”, can put the dots together, and how EFT then erases those issues from their mind and/or body. They often mention that EFT allowed them to see their problem under a different perspective (or angle), which helped them get rid of it.


After only a few sessions of tapping, there frequently are collateral side benefits, sometimes completely unconscious and unrelated to what you’re working on. This is part of the beauty and strength emanating from EFT.


After each session, you will receive an email from me with relevant feedback, tapping tips and exercises related to your last session, using your own words. You may also receive an sms to check how you feel. As explained above, what happens between sessions represents an important part of your healing process and growth. It is up to you to give it the necessary space and motivation.