what happens during a session
DURING A SESSION
A forgotten trauma or unconscious thought may hold your negative emotion or pattern in place. When your energy is blocked either physically or emotionally, our minds and bodies become restricted. Tapping focuses on the releasing and clearing of your issues, traumas, limiting beliefs, bringing us back into natural balance.
You will be guided through several layers and aspects of your issue. During this process many different thoughts, physical or emotional sensations may come up; childhood traumas, forgotten, buried memories, painful events will probably rise to the surface. Those are often part of the root cause of the issue, although you may not find any conscious connection between them.
People are often surprised during a session at how quickly they “shift”, can put the dots together, and how tapping then erases those issues from their mind and/or body. They often mention that EFT allowed them to see their problem under a different angle, which helped them get rid of it.
After a session
After a few sessions, you may feel collateral side benefits, sometimes completely unconscious and unrelated to what you’re working on. This is part of the beauty and proven efficiency of Energy psychology.
After each session, I may send you an email containing tapping tips and suggestions related to your last session. What happens between sessions is as important as our sessions together for your healing process and growth. It is up to you to give it the necessary space and motivation.